“I found Louise Nevin's coaching sessions absolutely fantastic in helping me to identify and get on the road to what I really want to do in life and I found her attitude so enthusiastic. I would have no hesitation in recommending Louise's coaching sessions to anyone.” Ruairi Mc Sharry - Web Designer, Dublin.

Life Coaching focuses on your life outside the work environment and accesses where you are going in your life. Life coaching supports you in identifying what matters most to you and how you can achieve the things that add real value and purpose to your life.

• Providing you with a confidential, safe environment and time and space to really think about what you want to do with your life.
• Allowing you to discover your unique talents and work on the changes you want to make in your life.
• Enabling you to de-chunk your goals into specific actions that fit in with your life as it currently exists.
• Supporting you as you work through your actions, motivating you to keep focused & discover solutions for any challenges that appear along the way. 
  

Life Skills Package:

• 3 x 1 hour sessions to work specifically on your Life Skills (Life Coaching).
• A "check-in" e-mail support between sessions.
• Includes life coaching tools, techniques and exercises to work on between sessions.
  

Individual Coaching Session:

• Suitable for people who need to clarify an issue, stop procrastinating or get a different perspective.
  Individual sessions offer you flexiblity as there is no minimum number of sessions required.
  Sessions are 1 hour.

Follow up Coaching Sessions:

• For people who have already completed a coaching package or an individual session. Your follow up
  sessions will focus on challenges, achievements, goal setting, action plans and keeping you motivated. Sessions are 1 hour.

Helps you tap into the knowledge, skills, inner resources & life experience that you already have within you.

Assists you to identify the real things that are stopping you from going for your dreams and to work out a personal plan to get around them.

Helps you silence your self criticism and increase belief in your ideas & replace limiting thoughts with positive alternatives.

Enables you to let go of the things you don't want without guilt and helps you focus on what matters most.

Supports you in identifying where to start and to create a plan of manageable exciting actions to increase your health & fitness. Coeliac Lifestyle Coaching also available.

Helps you to be organised and focused and get through everything that needs to be done for a stress-free special day.

Take stock of all the things you need to do but don’t know where to start.